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14-Day Healthy Senior Meal Plan — 41 items

Australian Eggs Plan + BC Health Eating for Seniors

38 Live Pepesto Prices · 3 Manual · Updated June 2026
41
Items
38
Live Prices
€139.76
14-Day Total
€9.98
Per Day Solo

Group Savings

Proteins — 8 items
Eggs PROMO
Eggs
Greenfield Big 6 Pack
6 pcs · 20 options
€2.00
LIVE
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Chicken PROMO
Chicken
Tesco Irish Chicken Breast Mini Fillets
284g · 9 options
€3.99
LIVE
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Salmon
Salmon
Tesco Salmon Fillets Skin On & Boneless
220g · 6 options
€4.25
LIVE
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Fish PROMO
White Fish
Tesco Sea Bass Fillets
170g · 2 options
€4.50
LIVE
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Beef PROMO
Beef Mince
Irish Country Round Steak Beef Mince 10% Fat
350g · 7 options
€4.00
LIVE
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Pork PROMO
Pork
Oakpark Sweet Barbecue Pulled Pork Loin
400g · 1 option
€4.50
LIVE
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Turkey Mince
Turkey / Lean Mince
Tesco Organic 5% Fat Mince
380g · 8 options
€5.69
LIVE
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Tuna
Canned Tuna
Stockwell & Co Tuna Chunks in Brine
145g · 20 options
€0.87
LIVE
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Dairy — 5 items
Milk
Milk
Tesco Whole Milk 500ml
500ml · 20 options
€0.69
LIVE
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Yogurt
Yogurt
Fage Total 0% Fat Greek Recipe Yogurt
150g · 8 options
€1.89
LIVE
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Cheddar PROMO
Cheddar Cheese
Charleville Select Red Cheddar
200g · 12 options
€2.25
LIVE
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Cottage Cheese
Cottage Cheese
Piatnica Cottage Cheese Natural
200g · 7 options
€1.35
LIVE
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Butter
Butter
Tesco Butter Me Up
500g · 20 options
€1.09
LIVE
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Grains & Bread — 6 items
Oats
Oats
Grower's Harvest Porridge Oats
1000g · 6 options
€0.75
LIVE
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Pasta
Pasta
Hearty Food Co. Spaghetti Pasta
500g · 20 options
€0.58
LIVE
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Rice
Rice
Tesco Microwave Long Grain Rice
250g · 9 options
€1.00
LIVE
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Quinoa
Quinoa
Tesco Quinoa
300g · 3 options
€1.09
LIVE
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🥣
Muesli
Flahavan's Muesli
500g · not in Pepesto index
€3.50
MANUAL
🍞
Wholegrain Bread
Brennans Wholegrain Sliced Bread
800g · not in Pepesto index
€1.69
MANUAL
Vegetables — 11 items
Broccoli
Broccoli
Tesco Broccoli Loose
1 head · 3 options
€1.12
LIVE
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Carrots
Carrots
Tesco Loose Carrots
per item · 4 options
€0.14
LIVE
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Onions
Onions
Tesco Red Onions
per item · 6 options
€0.49
LIVE
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Tomatoes PROMO
Tomatoes
Green Growers Cherry Plum Tomatoes
250g · 7 options
€2.20
LIVE
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Lettuce
Lettuce
Gra Irish Butterhead Lettuce
1 head · 5 options
€0.99
LIVE
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Cucumber
Cucumber
Tesco Whole Cucumber Each
1 whole · 4 options
€0.95
LIVE
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Sweet Potato
Sweet Potato
Tesco Loose Sweet Potato
per item · 1 option
€1.09
LIVE
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Peas
Peas
Batchelors Marrow Fat Peas
100g · 1 option
€1.80
LIVE
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Mushrooms
Mushrooms
Tesco Organic Mushrooms
200g · 2 options
€1.49
LIVE
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Courgette
Courgette
Tesco Loose Courgettes
per item · 3 options
€0.75
LIVE
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Asparagus PROMO
Asparagus
Farm Select Asparagus Bundles Big Buy
300g · 1 option
€2.50
LIVE
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Fruit — 5 items
Apples PROMO
Apples
Tesco Pink Lady Apple Each
per item · 12 options
€0.60
LIVE
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Oranges
Oranges
Dole Go Organic Orange 4 Pack
4 pcs · 4 options
€2.99
LIVE
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Bananas
Bananas
Tesco Bananas Loose
per item · 4 options
€0.28
LIVE
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Berries PROMO
Berries
Keelings Strawberry
227g · 4 options
€2.67
LIVE
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Avocado PROMO
Avocado
Tesco Ripe & Ready Avocado
per item · 5 options
€1.09
LIVE
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Pantry & Nuts — 6 items
Olive Oil PROMO
Olive Oil
La Espanola Extra Virgin Olive Oil Spray
spray · 18 options
€3.25
LIVE
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Honey PROMO
Honey
Boyne Valley Squeezy Honey
340g · 5 options
€3.00
LIVE
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Walnuts
Walnuts
Tesco Walnut Halves 100G
100g · 5 options
€0.95
LIVE
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Almonds
Almonds
Tesco Almonds
200g · 1 option
€2.50
LIVE
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Garlic
Garlic
ABC Single Garlic
per bulb · 3 options
€0.49
LIVE
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🌱
Pumpkin Seeds
Tesco Pumpkin Seeds 150g
150g · not in Pepesto index
€1.80
MANUAL
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Notes